Goals

Here are my goals:

20 pounds before Polska comes home at Christmas with her new dude. Until I hit that goal, I will NOT be cutting my hair. It is in a REALLY bad place now. Wings and ALL that.

20 Chin Ups. I am stuck at 8. I think losing the 20 pounds will help.

I am getting my wife on the weight loss train. That will help if she will do NEPA walks with me at night.

I am solid back on my diet and solid back on my workout schedule. My knees are even back in shape enough to do legs in the AM. MCL and Patella are AOK. I will report back.

Polska, congrats on the marathon. Are you ready to get into the Half Ironman training???