10.02KM in 44'23", pace 4'26" / KM
It was VERY hot in the gym today, their AC can't really keep up with the immense space. Again, I had PB's in both 5K (20'52") and the 10K (44'23"). Scary enough, that is borderline on being a decent time.
I didn't run much on the weekend, spent most of the time on my favorite machine and no work out at ALL yesterday. Most of the family was throwing up. It's very rare for me to skip a day.
Polska, not sure if you are reading still. Do you have any suggestions for nutrition during a longish run??? 20K is scheduled for Wednesday and I need to make sure I get through it. I seem to hit a wall about 15-17K.
Tuesday, July 6
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