~15KM pace 5' / KM.. My Nike receiver's battery went dead EXACTLY at the hour mark and I did about another 2 minutes before seeing it was gone.
Starting to feel more comfortable running now.
On a completely unrelated note, while running, I watched The happening. 85 minutes of my life I will NEVER get back.
Tuesday, June 29
Sunday, June 27
Run Post #5
10.02KM in 45'42", pace 4'34" / KM
My fastest both 5K (22'04") and 10K runs. I felt like I had my ass kicked after running it though. Sort of like I was in a full sprint the entire time. Although, I know that wasn't the case.
Hope you are feeling better Polska...
My fastest both 5K (22'04") and 10K runs. I felt like I had my ass kicked after running it though. Sort of like I was in a full sprint the entire time. Although, I know that wasn't the case.
Hope you are feeling better Polska...
Tuesday, June 22
Run Post #4
Was supposed to be a half marathon tonight. Didn't quite get there. Quite a bit of pain in my right shin. I THINK I may have run outta these running shoes already even though they are only a couple of months old.
12.78 KM ran, pace 4'58" / KM
I used my iPod battery running out as an excuse for quitting. I should have just kept plugging along.
12.78 KM ran, pace 4'58" / KM
I used my iPod battery running out as an excuse for quitting. I should have just kept plugging along.
Monday, June 21
Brick Post #1
Cycling Class: 1 hour 10 minutes
Run: 5.01 km in 24:15 pace 4'50" / KM
Short run but again I ran outta time. It was cool to feel like I could have ran further... I may even be able to take Dennis up on his challenge.
I will try to stretch it out for a longer run tomorrow night.
Run: 5.01 km in 24:15 pace 4'50" / KM
Short run but again I ran outta time. It was cool to feel like I could have ran further... I may even be able to take Dennis up on his challenge.
I will try to stretch it out for a longer run tomorrow night.
Run Post #3
ran 11.57 km on 6/19/2010 at 11:11 AM, pace 5'07" / KM
Slow, slow, slow. In my own defense, I wore the wrong shirt and by the end my nipples were a bloody mess. Too much information, I know.
Polska, Dennis through down the gauntlet. He wants to race me at the Sprint Tri in Peterborough so I am going to try my first brick training session tonight. We will see how that goes.
Slow, slow, slow. In my own defense, I wore the wrong shirt and by the end my nipples were a bloody mess. Too much information, I know.
Polska, Dennis through down the gauntlet. He wants to race me at the Sprint Tri in Peterborough so I am going to try my first brick training session tonight. We will see how that goes.
Thursday, June 17
Run Post #2
ran 12.02 km on 6/17/2010 at 9:29 PM! http://go.nike.com/09lfipto
Pace was 4'57" / KM... I was under that 5' label I so love.
On a side note, how is it that the once fat guy from Biggest Loser ran a 5K race in 21:06???
The scary thing was that tonight I could have ran longer but I was running outta time. People still have to sleep.
Pace was 4'57" / KM... I was under that 5' label I so love.
On a side note, how is it that the once fat guy from Biggest Loser ran a 5K race in 21:06???
The scary thing was that tonight I could have ran longer but I was running outta time. People still have to sleep.
Wednesday, June 16
Run Post
Latest: ran 10.85 km on 6/15/2010 at 8:10 PM with a pace of 5'02"/km
Trying to stretch out my distance a bit WITHOUT feeling completely drained when I am done. I managed 19K on the weekend but that seems like to far. I don't even like to drive that far.
Trying to stretch out my distance a bit WITHOUT feeling completely drained when I am done. I managed 19K on the weekend but that seems like to far. I don't even like to drive that far.
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