ran 11.57 km on 6/19/2010 at 11:11 AM, pace 5'07" / KM
Slow, slow, slow. In my own defense, I wore the wrong shirt and by the end my nipples were a bloody mess. Too much information, I know.
Polska, Dennis through down the gauntlet. He wants to race me at the Sprint Tri in Peterborough so I am going to try my first brick training session tonight. We will see how that goes.
Monday, June 21
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment